Healthcare workers are being celebrated as heroes across the world right now. They’re on the frontlines helping us address and overcome this pandemic.
But the people taking care of us also need to take care of themselves.
So we put together an infographic for healthcare workers with some tips for digital self-care. We thought that would be helpful given how much time we’re all spending online during COVID-19.
We all need to focus on staying healthy right now. That includes mental and emotional, as well as physical health.
Social media and digital channels can play an important role in maintaining health by providing information and connection. But, like anything, social media can also act as an obstacle to your health. Particularly if you’re not thinking about how you use it.
Hopefully, the tips we’ve provided will keep you on the healthy side of things — especially if you’re a health care worker!